9/1/17 CrossFit Turbocharged Fitness

CrossFit Turbocharged – CrossFit

Deadlift (5-5-3-2-2)

Build to heavy double.

Metcon (No Measure)

12 Min Alt EMOM:

Min 1 – 3 DB Man-Makers AHAP

Min 2 – 12 Ring Dips

Min 3 – 10 Ball Slams (20/14)

Author Bio

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