CrossFit Turbocharged – CrossFit
Deadlift (5-5-3-2-2)
Build to heavy double.
Metcon (No Measure)
12 Min Alt EMOM:
Min 1 – 3 DB Man-Makers AHAP
Min 2 – 12 Ring Dips
Min 3 – 10 Ball Slams (20/14)
Build to heavy double.
12 Min Alt EMOM:
Min 1 – 3 DB Man-Makers AHAP
Min 2 – 12 Ring Dips
Min 3 – 10 Ball Slams (20/14)