9/18/17 CrossFit Classes South Jersey

CrossFit Turbocharged – CrossFit

Zots Press (4×4 AHAP)

Metcon (AMRAP – Rounds and Reps)

15 Minute AMRAP:

21 Sit Ups

14 Single-Arm DB Push Press (7L/7R) (use a single heavy DB and alt arms each rep)

600m Run

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