9/19/17 CrossFit New Jersey

CrossFit Turbocharged – CrossFit

Deadlift + RDL (4 x (3 + 5) AHAP)

*after 3rd deadlift, hang right into your first RDL

*Refer to results from 7/17/17.

Metcon (Time)

With a Partner, sharing reps, complete 3 Rounds:

40 Partner Wall Balls (standing in front of your partner, toss to your partner not target)

20 Partner Push Ups (clap opposite hands in middle)

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