CrossFit Turbocharged – CrossFit
Deadlift + RDL (4 x (3 + 5) AHAP)
*after 3rd deadlift, hang right into your first RDL
*Refer to results from 7/17/17.
With a Partner, sharing reps, complete 3 Rounds:
40 Partner Wall Balls (standing in front of your partner, toss to your partner not target)
20 Partner Push Ups (clap opposite hands in middle)