9/20/17 CrossFit near Philly

CrossFit Turbocharged – CrossFit

Weighted Chin-Ups (5 x 5 AHAP)

RX+ 3 second eccentric

Metcon (AMRAP – Rounds and Reps)

12 Min AMRAP:

10 HSPU

16 Front Rack Alt Lunges (95/65)

200m Row

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