CrossFit Turbocharged – CrossFit
Weighted Chin-Ups (5 x 5 AHAP)
RX+ 3 second eccentric
Metcon (AMRAP – Rounds and Reps)
12 Min AMRAP:
10 HSPU
16 Front Rack Alt Lunges (95/65)
200m Row
RX+ 3 second eccentric
12 Min AMRAP:
10 HSPU
16 Front Rack Alt Lunges (95/65)
200m Row