CrossFit Turbocharged – CrossFit
Snatch (Build to a heavy single)
Metcon (Time)
30-20-10
Pull Ups
TTB
Wall Balls (20/14)
Accessory Work
3 x 10 shoulder taps (5L/5R)
30-20-10
Pull Ups
TTB
Wall Balls (20/14)
3 x 10 shoulder taps (5L/5R)