CrossFit Turbocharged – CrossFit
Front Squat (4×6 Unbroken AHAP)
Metcon (Time)
4 Rounds:
150m Row
14 KB Swings (7L/7R)(single arm swings)
14 Push ups
Accessory Work
Accumulate 3 minutes of L-sit hold (rings or box)
4 Rounds:
150m Row
14 KB Swings (7L/7R)(single arm swings)
14 Push ups
Accumulate 3 minutes of L-sit hold (rings or box)