CrossFit Turbocharged – CrossFit
Split Jerk (5×2 @ 95% of 2RM)
3 second hold in split
Metcon (AMRAP – Rounds and Reps)
With a partner, 12 Minute AMRAP (alternate complete rounds):
5 Deadlifts (225/165)
10 HSPU
15 Air Squats
3 second hold in split
With a partner, 12 Minute AMRAP (alternate complete rounds):
5 Deadlifts (225/165)
10 HSPU
15 Air Squats