CrossFit Turbocharged – CrossFit
Max Height Box Jump (Distance)
Max Height Box Jump
Metcon (AMRAP – Rounds and Reps)
18 Min AMRAP:
3 muscle-ups (or 5 pull ups and 5 dips)
200m Run
6 burpee box jump-overs (24/18)
Max Height Box Jump
18 Min AMRAP:
3 muscle-ups (or 5 pull ups and 5 dips)
200m Run
6 burpee box jump-overs (24/18)