9/29/17 CrossFit classes South Jersey

CrossFit Turbocharged – CrossFit

Max Height Box Jump (Distance)

Max Height Box Jump

Metcon (AMRAP – Rounds and Reps)

18 Min AMRAP:

3 muscle-ups (or 5 pull ups and 5 dips)

200m Run

6 burpee box jump-overs (24/18)

Author Bio

adminCF

Sign Up For Your 21 Day FREE Trial Now