CrossFit Turbocharged – CrossFit
Strict Press + Push Press (4 sets @ 90% of max Strict Press)
(2+1)
Metcon (Time)
For time:
50 alternating jump lunges
50 sit ups
50 Push Press (95/65)
50 burpees
(2+1)
For time:
50 alternating jump lunges
50 sit ups
50 Push Press (95/65)
50 burpees