CrossFit Turbocharged – CrossFit
Hang Clean + Jerk (5 sets @ 80-85% of max C&J)
Metcon (Time)
4 rounds:
100m farmers carry (60/45)
20 deficit push-ups
10 push jerks (95/65)
4 rounds:
100m farmers carry (60/45)
20 deficit push-ups
10 push jerks (95/65)