Beacon MMA & CrossFit Turbocharged – Barbell Club

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Warm-up

Warm-up (No Measure)

2x with Barbell

Snatch RDL x 5

Snatch Pull x 5

Muscle Snatch x 5

Drop Snatch to Power Position x 5

Overhead Squat x 5

Hang Power Snatch x 5

Weightlifting

A1: Snatch Deadlift + Hang Power Snatch + Overhead Squat (2 + 1 + 1, use as a warm up + building in weight)

A2: Snatch Deadlift + Hang Snatch + Overhead Squat (2 + 1 + 1, continue building in weight,)

B: Snatch Pull (3 x 3 @ heaviest of A1 or A2)