Barbell Club – Thu, Aug 25

Beacon MMA & CrossFit Turbocharged – Barbell Club

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A.1: Bench Press (5 set of 2, Pause on 1st Rep)

A.2: -Depth Jumps (Checkmark)

5 sets of 3 Depth Jumps off 12-18″ Box

B: -4 Supersets of (Checkmark)

B.1 Lat Pulldowns 4 x 15-20

B.2 Cossacks Squats 4 x 10 ea. side

C: Metcon (AMRAP – Rounds)

100 Empty Barbell Curls, as few sets as possible

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