Beacon MMA & CrossFit Turbocharged – Barbell Club
A: Power Clean (EMOM6 x 2)
-Treat as a warm-up
– repeat each weight 2x
B: Power Clean (Max Power Clean)
C: Accessory (Checkmark)
5 Rounds of:
10 DB Rows
10 DB Reverse Flyes
10 DB Cuban Press
You should be using 3 different DB weights and decreasing the weight for each movement