Barbell Club – Thu, Nov 10

Beacon MMA & CrossFit Turbocharged – Barbell Club

A: Power Clean (EMOM6 x 2)

-Treat as a warm-up

– repeat each weight 2x

B: Power Clean (Max Power Clean)

C: Accessory (Checkmark)

5 Rounds of:

10 DB Rows

10 DB Reverse Flyes

10 DB Cuban Press
You should be using 3 different DB weights and decreasing the weight for each movement