Beacon MMA & CrossFit Turbocharged – Barbell Club

A.: Power Clean + Jerk (EMOM6 x 2
Warming up for B)

B: Power Clean + Jerk (Building to a Max of 1 Power Clean + 1 Push Jerk)

C.: 10-Minute EMOM (Checkmark)

EMOM10 x 1 Power Clean and Push Jerk @ 70% of B.

D.: Accessory Work (Checkmark)

3 Rounds of:

20 Band Pull Aparts

10 DB Rows (each arm)