Beacon MMA & CrossFit Turbocharged – Barbell Club

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A: Power Clean (EMOM5 x 2)

Build in weight, treat as warm up

B: Clean (7 x 1 @ 90%+ of first week’s peak)

Log the heaviest single, 0 fails

C: Clean Pull (5 x 2 @ 10-20# above best clean)

D: Accessory Work (Checkmark)

4 Rounds of:

20 Band Pull Aparts

20 DB Rows (10L/10R)