Beacon MMA & CrossFit Turbocharged – Barbell Club
A: Power Clean (EMOM5 x 2)
Build in weight, treat as warm up
B: Clean (1-RM)
Build to a 1-RM
*2 misses max
C: EMOM5 x 1 (Weight)
@ 85% of your 1-RM from today
D: Accessory Work (No Measure)
100 Light Band Curls in as few sets as possible