Barbell Club – Thu, Oct 6

Beacon MMA & CrossFit Turbocharged – Barbell Club

A: Power Clean (EMOM5 x 2)

Build in weight, treat as warm up

B: Clean (1-RM)

Build to a 1-RM

*2 misses max

C: EMOM5 x 1 (Weight)

@ 85% of your 1-RM from today

D: Accessory Work (No Measure)

100 Light Band Curls in as few sets as possible