CrossFit Turbocharged – Women’s Bootcamp
Warm-up
2 rounds
50 single unders
5 inch worms
5 push ups
5 up/downs
5 air squats
5 DB strict press
5 DB push press
5 DB front squat
Workout
2:00 stations
no rest b/t stations
2:00 rest b/t rounds
3-4 rounds
STATION 1
125 single unders
STATION 2
15 cal assault bike
STATION 3
20 box step overs
STATION 4
15 push ups
STATION 5
10 DB thrusters
Finisher
TABATA 1
:20 bicep curls
:10 rest
TABATA 2
:20 triceps extensions
:10 rest