Bootcamp 10/22/2019

CrossFit Turbocharged – Women’s Bootcamp

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Warm-up

2 rounds

50 single unders

5 inch worms

5 push ups

5 up/downs

5 air squats

5 DB strict press

5 DB push press

5 DB front squat

Workout

2:00 stations

no rest b/t stations

2:00 rest b/t rounds

3-4 rounds

STATION 1

125 single unders

STATION 2

15 cal assault bike

STATION 3

20 box step overs

STATION 4

15 push ups

STATION 5

10 DB thrusters

Finisher

TABATA 1

:20 bicep curls

:10 rest

TABATA 2

:20 triceps extensions

:10 rest

Author Bio

adminCF

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