Bootcamp 11/5/2019

CrossFit Turbocharged – Women’s Bootcamp

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Warm-up

2 rounds:

10 banded goodmornings

10 KB swings

10 KB deadlifts

10 KB single leg RDL

10 tempo deadlifts @3131

Weightlifting

Deadlift (5-5-5-5-5)

super set with…

Bulgarian Split Squat (6-6-6-6-6)

Workout

1:30 stations

no rest b/t stations

3:00 rest b/t rounds

2-3 rounds:

STATION 1

25 air squats

:30 low plank

STATION 2:

10 push ups

:30 side plank

STATION 3:

20 sit ups

:30 side plank

STATION 4:

15/15 alt. forward lunges

:30 high plank

REST

Author Bio

adminCF

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