Bootcamp 11/9

CrossFit Turbocharged – Women’s Bootcamp

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Warm-up

2 rounds:

high knees

butt kicks

side shuffle (L)

side shuffle (R)

1:00 on the rower

Workout

partner workout!

2-3 rounds

P1: rows 250m

P2: holds plank

switch

P1: rows 250m

P2: holds wall sit

switch

P1: rows 250m

P2: holds KB front rack

switch

P1: rows 250m

P2: holds farmer carry

switch

P1: rows 250m

P2: OH plate hold

switch

rest 4:00

***any time partner doing static hold has to break, both partners do 2 burpees***

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