CrossFit Turbocharged – Women’s Bootcamp

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Warm-up

2 rounds:

10 KB swings

10 KB hang cleans

then with an empty barbell:

2 rounds

5 RDL

5 hang clean pulls

Weightlifting

Hang Power Clean (5-5-5-5-5 )

learn to hang power clean!! Work up to a moderate set of 5

Workout

1-2 rounds (depending on time):

100m run

50 single unders

100m run

40 single unders

100m run

30 single unders

100m run

20 single unders

100m run

10 single unders

Finisher

TABATA of DB curls and tricep extensions (one minute of curls, the next of extensions…)