CrossFit Turbocharged – Women’s Bootcamp

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Warm-up

3:00 row

increase effort with each minute:

0:00-1:00 easy

1:00-2:00 moderate

2:00-3:00 hard

Metcon (Time)

500m row

50 single unders

50 air squats

50 mt. climbers

rest 2:00

400m row

40 single unders

40 air squats

40 mt. climbers

rest 2:00

300m row

30 single unders

30 air squats

30 mt. climbers

rest 2:00

200m row

20 single unders

20 air squats

20 mt. climbers

rest 2:00

100m row

10 single unders

10 air squats

10 mt. climbers