CrossFit South Jersey

CrossFit Turbocharged – CrossFit

Bench Press w/ 2 sec pause at chest

Chin Up w/ 3 sec pause chin over bar

Metcon (Time)

21 Power Cleans

21 Ring Dips

400m Run

15 Power Cleans

15 Ring Dips

400m Run

9 Power Cleans

9 Ring Dips

400m Run

Author Bio

adminCF

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