CrossFit Turbocharged – CrossFit
Bench Press w/ 2 sec pause at chest
Chin Up w/ 3 sec pause chin over bar
Metcon (Time)
21 Power Cleans
21 Ring Dips
400m Run
15 Power Cleans
15 Ring Dips
400m Run
9 Power Cleans
9 Ring Dips
400m Run