CrossFit Turbocharged – CrossFit

3 Position Snatch (mid thigh, below knee, floor)

Metcon (Time)

Buy in: 50 Med Ball Front Squats

Then, 3 Rounds:

9 Hang Power Snatch 95/55

11 Kb Swings

13 Box Jump Overs

Cash out: 50 Med Ball Front Squats