Front Squat Summer Camp

Beacon MMA & CrossFit Turbocharged – Barbell Club

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A: Front Squat (Build to a 2-RM)

No more than 2 missed

B: Sled Drag (4 x Down and Back (on Turf))

As Heavy as possible.

C: Metcon (Weight)

3 Rounds of:

5 Bulgarian Split Squats + Jumps (ea leg)

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