Beacon MMA & CrossFit Turbocharged – Barbell Club

Strength

A: Clean (Waves – see below)

Wave 1:

x 2 – 75%

x 1 – 80%

x 1 – 85%

x 1 – 90%

Wave 2:

x 2 – 80%

x 1 – 87%

x 1 – 92%

x 1 – 96%

x 1 – max (2-3 attempts)

B: Metcon (Weight)

EMOM10 x 1 Clean @ 85%-90% of A