Beacon MMA & CrossFit Turbocharged – Barbell Club
A: Metcon (Weight)
For today please choose any lift you want and build to a max 1-3 rep.
Can be lower body or upper
Please add the performance to Wodify individually.
For today please choose any lift you want and build to a max 1-3 rep.
Can be lower body or upper
Please add the performance to Wodify individually.