CrossFit Turbocharged – CrossFit
Weightlifting
Power Clean + Power Jerk
Metcon
5 Rounds:
4 TNG Squat Snatch
8 Lateral Bar Hops
12 Burpees
Rest 1 min
Power Clean + Power Jerk
Metcon (Time)
Metcon (Time)
Power Clean + Power Jerk
5 Rounds:
4 TNG Squat Snatch
8 Lateral Bar Hops
12 Burpees
Rest 1 min
Metcon (Time)