6/2/16 CrossFit Turbocharged Cherry Hill

CrossFit Turbocharged – CrossFit

Weightlifting

Power Clean + Power Jerk

Metcon

5 Rounds:

4 TNG Squat Snatch

8 Lateral Bar Hops

12 Burpees

Rest 1 min

Power Clean + Power Jerk

Metcon (Time)

Metcon (Time)