Patrick Byrnes

Patrick Byrnes


  • Certified CrossFit Level 1 Trainer
  • Certified CrossFit Level 2 Trainer
  • Certified CrossFit Olympic Lifting
  • Certified CrossFit Self Defense
  • Outlaw Way Para Bellum Series Training Camp
  • Brazilian Jiu-Jitsu Blue Belt
  • 4-1 Amateur Mixed Martial Arts




At a young age Pat began playing football, basketball, boxing and anything else that challenged him and kept him moving. In high school he played football for two years but found wrestling to be his true passion. Over the course of his wrestling career he was selected as a team captain, was top ten in school wins and went on to win his respective district.

Shortly after high school he went on to join the United States Marine Corps as a Field Radio Operator and eventually turned to mixed martial arts at Daddis Fight Camps where he had an impressive amateur record with injuries postponing a pro career. He credits his work ethic to his wrestling and mma background and his time spent in the military.

Over the past 6 years he has established himself as a strong presence in the local CrossFit community as a competitive athlete and coach, running a successful program for several years at CrossFit Tribe. He has dedicated his efforts to improving the health and fitness of all those around him and hopes to continue helping the athletes of CrossFit Turbocharged.

Sign Up For Your 21 Day FREE Trial Now