Beacon MMA & CrossFit Turbocharged – Barbell Club

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Strength

A: Power Snatch (EMOM10 x 2 @ 70%)

B: Power Clean + Jerk (EMOM10 x 2 @ 70%)

C: Snatch Grip Deadlift (5 x 3 @ Best Snatch)

D: Metcon (No Measure)

Not for time:

3 Rounds

25 Empty Barbell Curls

25 Tricep push down with band

20 Wrist Curls (10-R/10-L)