Women’s Bootcamp 10/24/2019

CrossFit Turbocharged – Women’s Bootcamp

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Warm-up

2 rounds

high knees

butt kicks

side shuffle (R)

side shuffle (L)

5 push ups

5 DB floor press

Weightlifting

Bench Press (5-5-5-5-5)

superset with…

DB supine fly (5-5-5-5-5)

Workout

with a partner…

complete 100 burpees

P1 works while P2 holds wall sit. Switch as needed.

Author Bio

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