CrossFit Turbocharged – Women’s Bootcamp
Warm-up
2 rounds
25 single unders
10 jumping jacks
10 mountain climbers
5 push ups
5 sit ups
5 air squats
Workout
50-40-30-20-10
single unders
mountain climbers
jumping jacks
500-400-300-200-100
meter row
rest 4:00
25-20-15-10-5
push ups
sit ups
air squats
cal row
Finisher
3 rounds
20 med ball sit ups
20 med ball toe touches
20 med ball russian twists