Women’s Bootcamp 10/26/2019

CrossFit Turbocharged – Women’s Bootcamp

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Warm-up

2 rounds

25 single unders

10 jumping jacks

10 mountain climbers

5 push ups

5 sit ups

5 air squats

Workout

50-40-30-20-10

single unders

mountain climbers

jumping jacks

500-400-300-200-100

meter row

rest 4:00

25-20-15-10-5

push ups

sit ups

air squats

cal row

Finisher

3 rounds

20 med ball sit ups

20 med ball toe touches

20 med ball russian twists

Author Bio

adminCF

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