Women’s Bootcamp 9/14/2019

CrossFit Turbocharged – Women’s Bootcamp

View Public Whiteboard

Warm-up

Grab a DB!

2 rounds

5 RDL

5 hang power cleans

5 strict press

5 push press

then…

5 up/downs

5 push ups

Workout

Metcon (No Measure)

2 rounds:

4 minutes each EMOM

1:00 rest b/t EMOM

5:00 rest b/t rounds

EMOM 1:

50 single unders

EMOM 2:

7 DB hang power cleans

EMOM 3:

7 DB push press

EMOM 4:

5 burpees over DB