CrossFit Turbocharged – Women’s Bootcamp
Warm-up
Grab a DB!
2 rounds
5 RDL
5 hang power cleans
5 strict press
5 push press
then…
5 up/downs
5 push ups
Workout
Metcon (No Measure)
2 rounds:
4 minutes each EMOM
1:00 rest b/t EMOM
5:00 rest b/t rounds
EMOM 1:
50 single unders
EMOM 2:
7 DB hang power cleans
EMOM 3:
7 DB push press
EMOM 4:
5 burpees over DB