CrossFit Turbocharged – Women’s Bootcamp

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Warm-up

Push Jerk (5-5-5-5-5)

super set with…

Eccentric Pull Ups (5-5-5-5-5)

Metcon (No Measure)

3 rounds

rest 2:00 b/t each round

50 single unders

40 air squats

30 calorie row

20 push ups

10 DB push jerks