CrossFit Turbocharged – Women’s Bootcamp
Warm-up
jog 100m
then…
2 rounds w/ light DB
10 air squats
5 DB push press
5 DB thrusters
5 DB hand cleans
5 DB deadlifts
5 up/downs
Workout
Partner workout!
Partner’s share DB, alt movements
5 rounds:
10 DB front squats
10 DB push press
10 DB thrusters
rest 5:00
then…
3 rounds:
10 DB hand clean
10 DB deadlift
10 burpees over DB