Women’s Bootcamp 9/21/2019

CrossFit Turbocharged – Women’s Bootcamp

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Warm-up

jog 100m

then…

2 rounds w/ light DB

10 air squats

5 DB push press

5 DB thrusters

5 DB hand cleans

5 DB deadlifts

5 up/downs

Workout

Partner workout!

Partner’s share DB, alt movements

5 rounds:

10 DB front squats

10 DB push press

10 DB thrusters

rest 5:00

then…

3 rounds:

10 DB hand clean

10 DB deadlift

10 burpees over DB