CrossFit Turbocharged – Women’s Bootcamp
Warm-up
2 rounds:
10 forward lunges
10 air squats
10 reverse lunges
10 jump squats
Weightlifting
Back Squat (5-5-5-5-5)
Superset with…
Bulgarian Split Squat (6-6-6-6-6)
Workout
2-3 rounds:
1:00 each station
30sec rest b/t staions
2:00 rest b/t rounds
Station 1:
AMRAP DB alt forward lunges in farmers hold
Station 2:
3 DB manmakers
Station 3:
7cal bike
Station 4:
6 burpees
Station 5:
AMRAP box step ups (18″)