Women’s Bootcamp 9/24/2019

CrossFit Turbocharged – Women’s Bootcamp

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Warm-up

2 rounds:

10 forward lunges

10 air squats

10 reverse lunges

10 jump squats

Weightlifting

Back Squat (5-5-5-5-5)

Superset with…

Bulgarian Split Squat (6-6-6-6-6)

Workout

2-3 rounds:

1:00 each station

30sec rest b/t staions

2:00 rest b/t rounds

Station 1:

AMRAP DB alt forward lunges in farmers hold

Station 2:

3 DB manmakers

Station 3:

7cal bike

Station 4:

6 burpees

Station 5:

AMRAP box step ups (18″)

Author Bio

adminCF

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