CrossFit Turbocharged – Women’s Bootcamp
Warm-up
2 rounds:
50 single unders
25 jumping jacks
5 inch worms
5 push ups
Workout
EMOM for 25 minutes
Min 1: 25 jumping jacks
Min 2: 10 DB curls
Min 3: 30 mountain climbers
Min 4: 10 DB tricep extensions
Min 5: rest
Finisher
3 sets:
5 I,Y,T complex on rings