Women’s Bootcamp 9/26/2019

CrossFit Turbocharged – Women’s Bootcamp

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Warm-up

2 rounds:

50 single unders

25 jumping jacks

5 inch worms

5 push ups

Workout

EMOM for 25 minutes

Min 1: 25 jumping jacks

Min 2: 10 DB curls

Min 3: 30 mountain climbers

Min 4: 10 DB tricep extensions

Min 5: rest

Finisher

3 sets:

5 I,Y,T complex on rings

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