CrossFit Turbocharged – CrossFit
Snatch Pull
Snatch pull snatch
Rest 15 seconds
Snatch pull snatch
Metcon (Time)
Wod
100 dubs
Rest 1 min
3 rounds of:
20 burpees
20 kbs
20 air squats
Rest 1 min between rounds
Snatch pull snatch
Rest 15 seconds
Snatch pull snatch
Wod
100 dubs
Rest 1 min
3 rounds of:
20 burpees
20 kbs
20 air squats
Rest 1 min between rounds