CrossFit Turbocharged – CrossFit
Ring Rows
5 sets of:
6 ring rows
Rest 30 seconds
10 v-ups or strict toes to bar
Rest 30 seconds
Metcon (Time)
Wod
For time:
30 Overhead Squats (115/75/)
200 Meter Run
30 Burpees Over the Barbell
200 Meter Run
30 Shoulder to Overhead (135/95 lbs)
200 Meter Run