Main – CrossFit Gyms Cherry Hill NJ
Clean and Jerk (15 minutes to build to a 1-RM)
Metcon (Time)
WOD
Five rounds for time of:
Shoulder to Overhead x 5 reps (135/95)
Toes to Bar x 10 reps
Double-Unders x 20 reps
02/04/2014 CrossFit Gyms Cherry Hill NJ
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