02/07/2015 Best CrossFit in South Jersey

CrossFit Turbocharged – CrossFit

Metcon (Time)

Workout of the Day

In teams of two, with only one partner working at a time, complete the following as quickly as possible:

100 Pull-Ups

100 Kettlebell Swings (24/16 kg)

100 Double-Unders

100 Overhead Squats (95/65 lbs.)

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