CrossFit Turbocharged – CrossFit

Warm-up

10 Inch Worms

:20 Nose and Toes on Wall

10 V-ups

10 Scap Pull Ups

:20 Dead Hang From Rig

Mobilize

Hang Clean + Clean

6 sets to find max.

Metcon (Time)

25 Hang Power Cleans For Time (135/95) (Rx+155/115)

5 min time cap

1 minute rest after the last person is finished and then…

Metcon (AMRAP – Rounds)

17 Minute AMRAP:

7 Strict Handstand Push ups

9 Knees to Elbow

21 Unbroken* Double Unders

*If you are doing this Rx+, this means when you trip up, you must start over and complete 21 double unders in a row before moving on. Consider total volume before you begin and scale accordingly