CrossFit Turbocharged – CrossFit
Front Squat
Front Squat
Warm-up:
2×70%
2×75%
Working set:
6x3x80%
Metcon (Time)
Wod
10-1 of:
KB swings 53#/36#
Burpees to a Plate no push up
Cash out:
20 strict pull ups
Front Squat
Warm-up:
2×70%
2×75%
Working set:
6x3x80%
Wod
10-1 of:
KB swings 53#/36#
Burpees to a Plate no push up
Cash out:
20 strict pull ups