CrossFit Turbocharged – CrossFit
Front Squat
4 rm front squat (pause 3 seconds in the hole first 2 reps)
Metcon (Time)
Wod
5 rounds of:
9 HSPU
12 air squats
9 box jumps
12 kb swings
4 rm front squat (pause 3 seconds in the hole first 2 reps)
Wod
5 rounds of:
9 HSPU
12 air squats
9 box jumps
12 kb swings