03/02/2016 New Jersey CrossFit Classes

CrossFit Turbocharged – CrossFit

Front Squat

4 rm front squat

(pause 3 seconds in the hole first 2 reps)

Metcon (Time)

Wod

21-15-9 of:

Push jerks 135/85

Burpee no push up

Deadlift 135/85