CrossFit Turbocharged – CrossFit

Back Squat

Warm-up:

4×65%

4×70%

Working set:

3x4x75%

Metcon (Time)

Wod

40 kb swings

25 sumo deadlift 95/65

15 HSPU

20 kb swings

15 sumo deadlift

10 HSPU

10 kb swings

5 sumo deadlift

5 HSPU