CrossFit Turbocharged – CrossFit
Clean and Jerk
max clean + 2 jerks rest 20 seconds clean 1 jerk (all full squat cleans)
Metcon (Time)
Wod
5 rounds of:
15 sit ups
15 power Snatches (75/55)
max clean + 2 jerks rest 20 seconds clean 1 jerk (all full squat cleans)
Wod
5 rounds of:
15 sit ups
15 power Snatches (75/55)