CrossFit Turbocharged – CrossFit
Clean and Jerk
Max
1 clean pull
1 clean
2 jerk
Metcon (Time)
Wod
10-8-6-4-2 Clean and Push press 135/95
After each set, complete 2 Rounds of:
5 Pull-Ups
7 push ups
9 air squats
Max
1 clean pull
1 clean
2 jerk
Wod
10-8-6-4-2 Clean and Push press 135/95
After each set, complete 2 Rounds of:
5 Pull-Ups
7 push ups
9 air squats