CrossFit Turbocharged – CrossFit
Front Squat
Warm-up:
3×75%
3×85%
Working set:
2x3x95%
Metcon (AMRAP – Rounds and Reps)
Wod
15 min amrap:
200 meter run
8 Strict Handstand Push-ups
12 Kettlebell Swings (70/53)
Warm-up:
3×75%
3×85%
Working set:
2x3x95%
Wod
15 min amrap:
200 meter run
8 Strict Handstand Push-ups
12 Kettlebell Swings (70/53)