03/09/2015 CrossFit Gym Near Cherry Hill NJ

CrossFit Turbocharged – CrossFit

Front Squat

Warm-up:

3×75%

3×85%

Working set:

2x3x95%

Metcon (AMRAP – Rounds and Reps)

Wod

15 min amrap:

200 meter run

8 Strict Handstand Push-ups

12 Kettlebell Swings (70/53)