CrossFit Turbocharged – CrossFit
Chin Ups
(palms facing you)
8×3 chin ups (palms facing you)
Shoulder stability
Super set chin ups with 8 front raises or raises each side
Metcon (AMRAP – Rounds and Reps)
Wod
In teams of two, partners alternate rounds for as many rounds and reps as possible in 20 minutes of:
200 meter med ball carry
5 Burpee ( no push up) Box Jumps
10 Kettlebell Swings