CrossFit Turbocharged – CrossFit
Clean Pull
Clean pull ( with pause below the knee) + hang power clean max
Metcon (Time)
WOD
Run 800 meters
Hang Power Cleans x 30 reps (135/95#)
Wall Ball Shots x 50 reps
Clean pull ( with pause below the knee) + hang power clean max
WOD
Run 800 meters
Hang Power Cleans x 30 reps (135/95#)
Wall Ball Shots x 50 reps